Adding sunflower seeds into a bowl of fruits or yogurt can enhance the nutritional value in a great number. They can be a great topping to a sauce and vegetables grain bowls. They are perfect for adding to your morning granola to start the day with loads of nutrients. Sunflower-seeds make excellent afternoons snack too for everyone at your home. You can toss them in salads to make the recipe more crunchy by replacing with croutons. They also make a great addition to crepes and soup for the perfect flavor boost. We make sure to collect the best seeds and seal them in such a way that their nutritional values stay the same. We collect the freshest and naturally grown sunflower-seeds for your convenience.
Sunflower seed contain zero cholesterol and they contain a high amount of vitamin C.
Let’s get to know the health benefits of sunflower seeds and why you should add them in your diet:
Cardiovascular health: Sunflower seeds reduce the bad cholesterol from the body and low LDL in the body means a lower risk of atherosclerosis and other cardiovascular diseases. Helianthin, vitamin E, and proteins reduce free radicals from the blood. Sunflower seeds also show symptoms of anti-hypertensive effects. Heart conditions like arrhythmia, ischemic attacks, and hypertension can be controlled by consuming sunflower seeds because they have ACE-inhibitors.
Anti-inflammatory: Tocopherols (vitamin E), triterpenes, linolenic acid, linoleic acid, and polyphenolic compounds are found in sunflower seeds and these are known as anti-inflammatory properties. Inflammatory disorders like memory loss, diabetes, gout, cirrhosis, and arthritis can be prevented by consuming sunflower seeds. Long term inflammation causes serious health problems and the anti-inflammatory properties of sunflower seeds save us from them. Sunflower seeds also control inflammation by controlling the sugar levels because of having a high amount of dietary fiber.
Ease constipation: Sunflower seeds are rich in fiber and they work as laxatives to ease constipation. Sunflower seeds relieve IBS or irritable bowel syndrome with proper digestion.
Antifungal properties: Sunflower seeds contain antifungal and antibacterial properties. Alkaloids, tannins, and saponins present in sunflower seeds kill fungal and bacterial pathogens by interfering with protein synthesis and cell cycle.
Diabetic friendly: Sunflower seeds are low GI foods and they are also low in cholesterol. This makes sunflower seeds perfect snack for people with diabetes. Sunflower seeds will not let your blood sugar levels shoot up. Polyphenolic compounds and unsaturated fatty acids present in sunflower seeds are also known to have anti-diabetic effects. Blood sugar levels should be controlled to prevent pancreas diseases, liver diseases, and other diseases in different organs in the body.
Now you know that to live a healthy life sunflower seeds can help you a lot. If you want to have all these benefits mentioned above then you need the best quality sunflower seeds to get all the essential nutrients for the body. Worried about where to find the best sunflower seeds? Do not worry at all because we are here to provide you the best quality sunflower seeds at a very reasonable price. Do not hesitate and buy from us online to be fully satisfied with the purchase you make.