If you are looking for the best quality hazelnuts with loads of health benefits then this is the right place for you. Our hazelnuts will provide you with crunchy and appetizing taste with lots of nutrients. Hazelnuts are best for promoting heart and cognitive health because they contain the most folate among all the nuts. You can make sweet hazelnut butter by crushing them and add them to recipes like your morning bagel. Add them to your morning oatmeal, bake them with cookies and muffins, or toss them in salads. These hazelnuts will simply make the dishes more delicious while adding more nutrients.
Hazelnuts will be a great nutritional powerhouse for both children and adults in your family. Blanched hazelnuts are easily enjoyable. You can enjoy their nutty and sweet taste right out of the packet or you can just use them in cooking or baking. Even though they are very tasty, they come with a lot of health benefits.
Let’s get to know about the ways hazelnuts can benefit your health:
Control weight: Regular consumption of hazelnuts can lower the risks of obesity and reduce the speed of weight gain. According to research, it is proven that people who consume nuts are more likely to stay fit and in good shape than the people who do not consume nut most often. Eating nuts will make you gain less weight than usual.
Lower cholesterol and healthy heart: Hazelnuts rich diet decrease the cholesterol called lipoprotein. This cholesterol is responsible for causing heart diseases. Daily consumption of hazelnuts decreases the level of harmful cholesterol in the body. Harmful cholesterol is responsible for many cardiovascular diseases. This is how hazelnuts can keep the heart-healthy.
Anti-inflammatory: Research shows that people who consumed hazelnuts regularly had shown a reduced amount of inflammation in the body. Long term inflammation in the body invites many chronic diseases. There is a lot of inflammation-related diseases and hazelnuts can save you from those.
Increase sperm count: Regular consumption of hazelnuts are proven to increase the sperm count and provide a better quality sperm.
Better insulin sensitivity: According to research in 2011, it was found that regular consumption of hazelnuts for 12 weeks can improve insulin sensitivity. Improved insulin sensitivity can reduce the risks of type 2 diabetes.
Antioxidants: High amount of antioxidants are found in hazelnuts. Antioxidants prevent the oxidation of cells by protecting the cells from the damage of free radicals. Free radicals are very harmful to the body and these are molecules that come from junk foods and toxins in the environment. Vitamin E in hazelnuts works as a shield in the body and prevents certain cancers too.
Healthy bowel movement: Hazelnuts are rich in dietary fiber that ensures proper bowel movements and keeps the digestive system healthy. It also prevents constipation and many other pancreas diseases.
Now you know why you should add hazelnuts in your diet. If you can consume the best quality hazelnuts every day then you will be having all these health benefits mentioned above. Order from us online and get the highest quality hazelnuts at an affordable price.