Heart health: Omega 3 is essential for the body but the body cannot create itself. Omega 3 is necessary for lowering the blood pressure improving blood circulation and apricots kernels contain plenty of them. Thiamine in apricots kernels assists in preventing congestive heart failure. High levels of thiamine keep the heart healthy.

Eye health: Apricots kernels are rich in zinc and zinc is essential to keep the human eyes healthy. Melanin is needed to be created to ensure eye health and zinc helps vitamin A in doing that by carrying it to the retina. Regular consumption of apricots kernels prevents age-related macular degeneration.

Bone health: Calcium is a bone-building mineral and apricots seeds contain a lot of them. Daily consumption of calcium is important because the body cannot produce calcium on its own. Calcium increases bone density by regenerating bone cells and this prevents fractures, severe sprain, or any injury in the bones. Apricots seeds also prevent arthritis.

Respiratory health: Chinese people have been using apricots kernels as medicine for respiratory illness for centuries. Apricots kernels increase water content and this prevents diseases that can cause infection, allergic reactions, asthma attack, inflammation, infection, and other respiratory problems.

Prevent fatigue: Apricots kernels contain a high amount of phosphorus and iron. These minerals prevent fatigue because iron increases oxygen level and blood volume. Phosphorus is directly related to energy production.

Protein: Protein and amino acids are necessary for the body to repair and grow muscles. And apricots kernels are rich in protein and amino acids.

Antioxidants: Vitamin B 17 in apricots kernels make the immune system stronger by removing harmful free radicals from the body that destroy cells. Free radicals weaken the immune system and age and damage the skin. Antioxidants in apricots kernels regenerate skin cells, prevent chronic diseases, and keep you healthy. Zinc found in apricot kernels produces and activates t cells that prevent diseases by destroying viruses and bacteria.

Better digestion: Apricots seeds are rich in fiber and fiber ensures proper bowel movement to keep your tummy healthy. Fiber prevents diarrhea, gas, constipation, and colorectal cancer. It makes sure the proper absorption of nutrients in the body with proper digestion.

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