Our dried pitted prunes contain no added sugar or preservatives yet they taste very sweet. This makes them a perfect choice for health-conscious people who watch how much calories they consume but want to satisfy their taste buds. These Passover Pitted prunes make great healthy snacks. Our dried prunes are also ideal for cooking because they do not contain any pits in them. Our organic pitted prunes make a great alternative to energy bars or gels to eat before any game. Their small packets can be carried everywhere to snack on them from time to time. These are simply sweet and fresh dried plums offering you loads of vitamins and minerals.
Prunes have a lot of health benefits. Therefore, you should try them often. Let’s take a look at the health benefits of prunes:
Eye health: Prunes are rich in vitamin A. Vitamin A keeps the eyes healthy preventing eye conditions like cataracts, dry eyes, night blindness, and macular degeneration. Daily 15% recommendation of vitamin A intake can be fulfilled by consuming only five prunes.
Hair health: Vitamin B and C are essential vitamins for hair growth and prunes have plenty of these vitamins. Prunes contain a high amount of iron. Iron is necessary to prevent hair loss and dryness. The deficiency of iron also leads to hair discoloration. Therefore, prunes are very beneficial for the hair to strengthen it and prevent damage, loss, and breakage.
Bone health: You can fulfill your daily requirement for boron with only one serving of prunes. One serving of prunes each day can reverse osteoporosis. 100 grams of prunes consumption each day can improve bone formation within three months with potassium, zinc, magnesium, and boron. Anti-inflammatory components in prunes also reduce the chances of having arthritis, low bone density, and bone loss.
Antioxidants: Prunes contain more antioxidants than blueberries. Iron, manganese, and phenolics in prunes protect our body from free radical damage and save the cell membranes functioning as antioxidants. Antioxidants slow down the aging process and prevent wrinkles offering healthy glowing skin.
Healthy digestions: Prunes are rich in fiber and sorbitol. Sorbitol controls the movement of water inside the intestine and stimulates digestion. Fiber ensures bowel movements and digests the food properly. This is why prunes have been one of the most popular digestive remedies and it relieves constipation. A person should consume 25 to 30 grams of fiber every day. Fiber also promotes weight loss by keeping our stomach full.
We pick the sweetest plums at the peak of their ripeness to ensure the premium quality and these are grown without any pesticides or chemicals. Then we dry these plums carefully as much as they need to be dried to keep them sweet and juicy. You can blend prunes in your smoothies or you can add them into your oatmeal. Chopped prunes can be added to muffins or cakes to enhance the sweetness. You can also use prunes in roasting and marinading meats to retain moisture. Order dried prunes from us online without worrying about anything. We promise to deliver you the best quality dried fruits at a reasonable price. Yummway is the best online dry fruits shopthat will help you get the best quality products.